Thursday, January 27, 2011

Recipe Of The Day: Black Bean Hamburgers

Just in time for Super Bowl Sunday this meatless recipe is a surefire hit with those who wish to have a meatless meal, that still packs in a lot of great flavors. The black beans, TABASCO, Original Red and Cilantro mix together in these burgers with the mayo and salt to form the most creamiest of burgers that screams for a slice of avocado on top.
Enjoy these burger on Game-Day or any day as they are truly healthy and delicious.
"Supreme Plate Black Bean Hamburgers"
2 (14oz) Cans Black Beans (drained)
3 TBS Mayonnaise
1 tsp Kosher Salt
1/2 Cup Bread Crumbs (this recipe uses roasted garlic)
2 tsp Ground Cumin
1/2 tsp Smoked Paprika
1 tsp Cayenne pepper
2 TBS TABASCO, Original Red
1/4 cup Finely Chopped Cilantro
3 TBS Vegetable Oil
4 Hamburger Buns (these are great on a toasted onion bun)
(sides usually include: Sour Cream, Salsa, Lettuce, Sliced Tomatoes, mustard)

Place One can of beans in a food processor with the mayo, bread crumbs, cumin, oregano, cayenne, TABASCO and Kosher salt.
Pulse a few times until a coarse puree forms.
Transfer the puree to a bowl and stir in the Cilantro and remaining can of beans.

Form mixture into 4 patties and place on a plate covered with saran wrap in the fridge.
for about 1 hour.

Heat vegetable oil in a heavy skillet over medium / high heat.
Cook the burgers until the outsides are browned, turning once about 5 - 8 mins total.

Serve on buns.

As with all of our recipes, cooking times vary from kitchen to kitchen and person to person.
Our cooking time provided is merely a helpful hint.

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