Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts

Thursday, March 14, 2013

Cookbook Alert: Simple Sexy Food - Dr. Linda De Villers


Love & Food, are two necessities in life. True, you can live without loving anyone or having anyone love you, but that makes for a cold and often lonely life. When you find that someone who makes feel like rushing home at the end of a hard day when everyone else is going out to unwind and cut loose, you can feel it in your heart and soul. What often happens though unfortunately is that relationships, much like jobs sometimes wind up in a rut simply because no one has the time to be spontaneous and creative on a whim anymore.

Doubling up on the usual stresses we find in life is that fact that quality jobs and people in this world seem to be becoming harder to find every day. Dr. Linda De Villers a internationally known and respected authority on human sexuality with an emphasis on the role of exercise and diet in improving sexual function has recently released an aphrodisiac themed cook book and manual of sorts to help improve both your health and your sex life. To quote Dr. Villers directly “at the very least it will help you perk up your sex life and your eating habits. The beauty of that is that, at their essences, both food and sex are deliciously simple pleasures.”

Simple Sexy Food isn’t your usual chocolate covered strawberry and oysters kind of cook either. Complete with 101 recipes, humorous but informative photos and reasons behind why things work the way they do, this manual for lovers of both sex and food give you a great bit of information without leaving you feelings as if you just sat on an overpriced therapists couch for an hour. Simple Sexy Food, has an A – Z listing of foods that turn everyone on as well as create a healthy bit of energy in the body on top of delicious recipes such as French Toast w/ Grand Marnier, a great Lobster Tail & Watermelon Salad, Poblano Chilies stuffed w/ Crab & Shrimp and our favorite Artichokes stuffed w. Shrimp. 

In the end we know that some people have too much to admit maybe they want to try something new or that they don’t know everything in the bedroom or kitchen. But in a world full of instant gratification (which was so aptly applied in a section found in the book) people are feeling more rightfully so than ever in refusing to settle for less in an era where moving on to the next best thing seems to be a better solution than solving issues with someone you love.

This is a good book for a newly married couple an old couple having trouble in either the kitchen or the bedroom or anyone looking to brighten their day with a good meal and some amazing sex. 




Tuesday, January 15, 2013

Le Palais Des Thes


When the temperatures drop you’ve got to keep the body warm inside as well as outside. Many people take that as a cue to start guzzling homemade liquor-heavy concoctions that do more harm than good for the body.

Le Palais De Thes makes gourmet blended teas that provide you with healthy nutrients and natural antibiotic properties such Green Tea, oolong Tea, Black Tea, White Tea & Rooibos, an incredible South African legume that is high in antioxidants and low in caffeine.

Check the site out and step your Tea game up. Much healthier than coffee and delivered in some elegant packaging that can be left out like a display piece, they are an upper echelon brand that actually promotes health, vitality and positivity.






Thursday, November 1, 2012

Vote Yes on Prop 37


Why Labeling GMOs is Important
What is Proposition 37?  Proposition 37 is a common-sense November ballot measure that will help consumers make informed choices about the food they eat. Written with broad input from food groups, industry, science, legal and health experts Prop. 37 (The California Right to Know Genetically Engineered Food Act) requires clear labels letting consumers know if foods are genetically modified. 

What Are Genetically Engineered Foods (GMOs)?  A genetically engineered food is a plant or meat product that has had its DNA artificially altered in a laboratory by genes from other plants, animals, viruses, or bacteria in order to produce foreign compounds in that food. This type of genetic alteration is not found in nature and is experimental.   Many of the foods we currently eat and feed our families (including certain baby formulas and a high percentage of corn, soy, cotton and sugar beets commonly used in processed foods sold in the U.S.),  but we don’t know which ones without labeling.
Yes Prop 37-Truck Painted by Griffin One & Ernest Doty
Example: Genetically Modified corn has been engineered in a laboratory to produce pesticides in its own tissue. GMO corn is regulated by the Environmental Protection Agency as an Insecticide, but is sold unlabeled. [EPA Pesticides]. Walmart is now sellingMonsanto's sweet corn that has been genetically engineered to contain an insecticide, but consumers don't know because it's not labeled. 

Are Genetically Engineered Foods Safe?  GMOs have not been proven safe, and long-term health studies have not been conducted. A growing body of peer-reviewed studies has linked these foods to allergies, organ toxicity, and other health problems. These studies must be followed up. However, unlike the strict safety evaluations required for the approval of new drugs, the US Food and Drug Administration does not require safety studies for genetically engineered foods. The United Nations/World Health Organization food standards group and the American Medical Association have called for mandatory safety testing of genetically engineered foods -- a standard the U.S. fails to meet. 

GMOs Linked to Environmental Problems:  Various environmental problems associated with genetic engineering have been well documented, including biodiversity loss, an overall increase in pesticide use, the emergence of super weeds that are threatening millions of acres of farmland, and the unintentional contamination of non-GMO and organic crops.

We Have a Right to Know What's in Our Food:  Fifty countries around the world—representing more than 40% of the world’s population---already require GMO labeling, including all of Europe, Japan, India and China. Polls show that more than 90% of Americans want to know if their food is genetically engineered. We are free to choose what we want to eat and feed our children. The free market is supposed to provide consumers with accurate information about products so we can make informed choices.
Who is in Favor of Proposition 37?  Prop 37 was initiated by a grassroots organizing effort with the help of thousands of volunteers across the state, the Right to Know campaign gathered nearly one million signatures from California voters within a 10 week period.  More than 2,000 organizations – including media outlets, food manufacturers and retailers, leading consumer, environmental, farming, health, faith-based, political and labor groups – have since endorsed Yes on 37: www.carighttoknow.org/endorsements.

Who is Opposed to Proposition 37?  Not one human being has made a contribution to the campaign against Prop. 37.  Instead, the campaign is funded entirely by giant pesticide and junk food companies with a track record of making false claims about the safety of their products.  The “No” campaign’s two largest donors-- Monsanto and DuPont—are the same companies that told us Agent Orange and DDT were safe.  Further undermining the No campaign’s credibility is the fact that its biggest funder—Monsanto—produced a series of ads supporting labeling of GMOs in Europe in the 1990s. 


A Simple Proposition for California in 2012:  The California Right to Know Genetically Engineered Food Act is simple: The initiative would simply require food sold in retail outlets to be labeled if it is produced through genetic engineering, and would not allow these products to be labeled as “natural.” Prop 37 gives companies 18 months to change their labels, and allows for the GMO disclosure to appear wherever they choose on packaging.

No Cost to Consumers or Food Producers:  Companies change their labeling all the time, and research shows that Prop. 37 will have no cost impact on consumers or food producers.  In a recent study on the economic impact of Proposition 37, Joanna Shepherd Bailey, Ph.D., Professor at Emory University School of Law, concluded that there would be “no increases in prices as a result of the relabeling required.”  In Europe, introduction of GMO labeling produced no increase in food costs. David Byrne, former European Commissioner for Health and Consumer Protection of the European Parliament, stated that when Europe introduced GMO labeling in 1997, "it did not result in increased costs, despite the horrifying (double-digit) prediction of some interests.”

Prop. 37 Doesn’t Ban the Sale of Any Foods:  Despite opposition claims that Prop 37 would "ban the sale of thousands of groceries," it would not ban any foods at all. It merely requires that GMO-containing foods be labeled with the phrase “partially produced with genetic engineering” anywhere on the front or back of packages.

Greater Legal Certainty For Businesses: According to an independent legal analysis by James Cooper, JD, PhD, of George Mason University School of Law, Proposition 37 has been narrowly crafted in a way that provides “greater legal certainty” for businesses than other California consumer disclosure laws.  It won’t invite frivolous lawsuits.  What it will do is help California consumers make more informed choices about the food they eat.

If Proposition 37 passes, it will be a huge step toward the transparency we deserve. This is about our right to know what's in our food and the right to choose for ourselves what we eat and feed our families. These are fundamental American values. Join us in helping us win back our right to know about the genetic engineering of our food system. Vote Yes on 37 in November, join our campaignshare our addonate if you can (every little bit helps!).

Together, we can make history this November 


Thursday, August 30, 2012

The Supreme Plate Creole Shrimp & Rice


Ingredients
·       1 TBS unsalted butter
·       2 TBS extra-virgin olive oil
·       3 cloves garlic, minced
·       1 tsp Lemon Juice
·       2 tsp Supreme Plate Seasoning (recipe follows)
·       1 lb jumbo shrimp, peeled and deveined, tails left on
·       Kosher salt and freshly ground pepper
·       4 plum or cherry tomatoes, chopped
·       2 bunches scallions, chopped (whites removed)
·       3 cups cooked white rice
·       3 TBS chopped fresh parsley
·       Lemon wedges, for serving (optional)

Directions:
Heat the butter, olive oil and garlic in a large skillet over medium-high heat until fragrant, about 1 minute.
Add the Supreme Plate seasoning and shrimp and cook, stirring, until the shrimp begin to curl, about 1 minute.
Season with Kosher salt and pepper.
Add the tomatoes and scallions to the skillet and cook, stirring, about 1 minute.
Add the rice and ¼ cup water and continue to cook until the rice is warmed through and the shrimp are opaque, about 3 more minutes.
Stir in the parsley and serve with lemon, if desired.

The Supreme Plate Seasoning –
(This seasoning goes good on beef, chicken / turkey, pork, seafood & vegetables)
2 1/2 TBS                   Paprika
2 TBS                          Kosher Salt
2 TBS                        Garlic Powder
1 TBS                        Black Pepper
1 TBS                        Onion Powder
1 TBS                         Cayenne Pepper
1 TBS                         Dried Oregano
1 TBS                        Dried Thyme
¼ TBS                        Brown Sugar
1 tsp                        Dark Chili Powder
Combine all ingredients thoroughly.


Per serving: Calories 357; Fat 11 g (Saturated 3 g); Cholesterol 176 mg; Sodium 537 mg; Carbohydrate 40 g; Fiber 3 g; Protein 23 g




Tuesday, August 21, 2012

Vitamix. The Ultimate Kitchen Tool, No Home Should Be Without.


Use the right tool for the right job and you will find yourself doing a lot less work, this is a simple but true fact. Having the proper tools on hand when the time calls for them makes life that much more fulfilling in a sense. You had the thought before hand that in life you may need something, so you went out and bought it and sure enough it was called upon to join you in battle one day.
For instance, your having a party and you run out of food or drinks and need a quick way to whip something up, but don’t want to dirty up the house or go overboard at the moment, so what do you do? 
Well if you had a Vitamix blender, you would easily be able to CREATE something from scratch with a few flicks of a switch, turns of a dial and of course some carefully selected ingredients.
Not too often in the kitchen can entire meals be made with one machine from start to finish, but such is not the case in regards to the powerhouse of a machine labeled the Vitamix Professional Series 300. (click Read More, for the entire review)

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